توصیههایی برای کاهش تریگلیسیرید خون !🧐
▫️حذف غذاهای بسیار فرآوری شده
▫️پیروی از رژیم غذایی مدیترانهای
▫️حذف مصرف غذاهای با فروکتوز بالا
▫️کاهش مصرف کالری اگر اهل پُرخوری هستید
▫️حداقل ۳۰ دقیقه ورزش در بیشتر روزهای هفته
▫️حذف یا استفاده محدود از کربوهیدراتهای تصفیه شده و قند
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