توصیه‌هایی برای کاهش تری‌گلیسیرید خون !🧐

توصیه‌هایی برای کاهش تری‌گلیسیرید خون !🧐

توصیه‌هایی برای کاهش تری‌گلیسیرید خون !🧐

▫️حذف غذاهای بسیار فرآوری شده
▫️پیروی از رژیم غذایی مدیترانه‌ای
▫️حذف مصرف غذاهای با فروکتوز بالا
▫️کاهش مصرف کالری اگر اهل پُرخوری هستید
▫️حداقل ۳۰ دقیقه ورزش در بیشتر روزهای هفته
▫️حذف یا استفاده محدود از کربوهیدرات‌های تصفیه شده و قند


توصیه‌هایی برای کاهش تری‌گلیسیرید خون !🧐
نویسنده :
لینک کوتاه این مطلب : http://polop.ir/?p=39656

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ﺩﻻﯾﻞ ﺍﺻﻠﯽ ﻣﺘﻮﻗﻒ ﺷﺪﻥ ﮐﺎﻫﺶ ﻭﺯﻥ ﻭ ﻋﻠﺖ ﺛﺎﺑﺖ ﻣﺎﻧﺪﻥ ﻭﺯﻥ

❇️ﺩﻻﯾﻞ ﺍﺻﻠﯽ ﻣﺘﻮﻗﻒ ﺷﺪﻥ ﮐﺎﻫﺶ ﻭﺯﻥ ﻭ ﻋﻠﺖ ﺛﺎﺑﺖ ﻣﺎﻧﺪﻥ ﻭﺯﻥ 1⃣ﺷﺎﯾﺪ ﺑﺪﻭﻥ ﺁﻧﮑﻪ ﻣﺘﻮﺟﻪ …

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