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جدیدترین مطالب
- والدین گاهی از دروغ برای ترساندن بچه ها استفاده میکنند،
- در مقابل همسر خود،از ازدواج خود اظهار پشیمانے نڪنیم؛
- تهدید جدی کیروش برای مصریها
- نکیسا:پرسپولیس نشان داد راحت میتواند به شرایط قبلی برگردد/ افت لک را قبول ندارم
- تمرین امروز شاگردان گلمحمدی تعطیل شد.
- ورزش هایی برای سفت کردن باسن
- برای ازبین بردن پهلوها باید فشار بیشتری در تمرینات هوازی وارد کنید.
- کاهش چربی مهم تر از کاهش وزن است
- رفع کدری پوست
- آب انار سه برابر چای سبز،آنتیاکسیدان دارد‼️
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