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❇️ﻋﺎﺩﺕ ﻫﺎﯼ ﺑﺪ ✅ﭘﺮﻭﺭﺵ ﺍﻧﺪﺍﻡ ﺑﺎ ﺑﺴﯿﺎﺭﯼ ﺍﺯ ﻭﺭﺯﺵ ﻫﺎﯼ ﺩﯾﮕﺮ ﺗﻔﺎﻭﺕ ﺩﺍﺭﺩ ﻭ ﻧﯿﺎﺯﻣﻨﺪ ﺗﻌﻬﺪ ﻭ ﺍﻧﻀﺒﺎﻁ ﺍﺳﺖ . ﺑﻨﺎﺑﺮﺍﯾﻦ ﺍﮔﺮ ﻣﯽ ﺧﻮﺍﻫﯿﺪ ﻧﺘﯿﺠﻪ ﻣﻄﻠﻮﺑﯽ ﺑﮕﯿﺮﯾﺪ، ﺑﺎﯾﺪ ﺗﻤﺎﻡ ﻋﺎﺩﺍﺕ ﺑﺪ ﻣﺎﻧﻨﺪ ﺳﯿﮕﺎﺭ ﮐﺸﯿﺪﻥ، ﻣﺼﺮﻑ ﺯﯾﺎﺩ ﻗﻬﻮﻩ ﯾﺎ ﺧﻮﺭﺩﻥ ﻏﺬﺍﻫﺎﯼ ﻧﺎﺳﺎﻟﻢ ﯾﺎ ﻓﺴﺖ ﻓﻮﺩﻫﺎ ﺭﺍ ﮐﻨﺎﺭ ﺑﮕﺬﺍﺭﯾﺪ . ﺗﻤﺎﻡ ﺍﯾﻦ …

A post shared by Iran Full Kick Boxing (@iranf.k.b) on Aug 14, 2017 at 2:29pm PDT

A post shared by Iran Full Kick Boxing (@iranf.k.b) on Aug 18, 2017 at 10:31am PDT